Reboot Your Metabolism to Burn Fat Again

Key takeaways

• Test fasting insulin levels early since high insulin damages health long before blood sugar rises.
• Remove seed oils from your diet as they drive inflammation and block fat burning.
• Use short fasting windows and cycle in and out of ketosis instead of staying in one diet forever.
• Track uric acid as a key marker for metabolic health and longevity.
• Prioritize sleep, cold exposure, and potassium-rich foods to repair mitochondria and support fat burning.
• Build resilience by avoiding over-biohacking and watching recovery metrics like HRV.