Nutrition

• Ask your doctor which specific gene causes your condition before accepting it as permanent.
• Focus on fixing nutrient shortfalls like B vitamins, folate, and TMG instead of assuming a disease runs in the family.
• High homocysteine levels often point to poor methylation and can be lowered with simple supplements.
• Avoid synthetic folic acid if you have MTHFR variations and choose active forms of B vitamins instead.
• Support circulation and blood sugar by addressing insulin resistance and nutrient gaps first.

Many health problems labeled as genetic or of unknown cause are actually tied to missing nutrients. Common issues like high blood pressure, autoimmune conditions, and attention problems often improve when the body gets the right vitamins and minerals. Testing and fixing deficiencies in areas like methylation can make a big difference.

• Hit your daily protein total first.
• Spreading it across 3-4 meals works well for most people.
• Don't stress about a strict post-workout window.

Getting enough protein across the whole day matters far more than eating it at a specific time. Aim for roughly 0.7-1g of protein per pound of bodyweight, spread across meals.