Supplements & Peptides

• Skip oral and IV glutathione since studies show it breaks down into amino acids before cells can use it.
• Try topical glutathione for better absorption, as it reaches brain tissue quickly.
• Keep NAC and glycine doses moderate to avoid oxalate buildup or other risks from overuse.
• Support glutathione levels to help NAD work better and reduce oxidative stress from certain medications.
• Use glutathione to help clear toxins like heavy metals and acetaldehyde from alcohol.

Oral, liposomal, and IV glutathione break down before reaching cells, so they provide little benefit. A topical form can cross into brain tissue within 20 minutes and may help reduce senescent cells. Glutathione also supports NAD function and helps counter oxidative stress from GLP-1 drugs. Proper dosing of precursors like NAC and glycine matters to avoid side effects.

• Start with one 10g dose of Ketone IQ to reach performance levels of 1.5-2.5 mmol ketones without pushing into unsafe ranges above 3 mmol.
• Take ketones before workouts or hypoxic activities to maintain higher oxygen saturation and reduce fatigue.
• Combine ketones with small amounts of carbs during long efforts for better power output and less perceived effort.
• Monitor blood ketones with a finger-prick meter rather than breath or urine tests for accurate readings.
• If blood glucose drops too low after taking ketones and you feel unwell, eat carbs to recover quickly.

Ketones serve as an alternative fuel that can support stable energy, better oxygen use, and recovery without needing a strict keto diet. Exogenous ketones like Ketone IQ raise blood levels slowly and safely. They may help lower blood glucose, protect cells, and improve endurance when combined with carbs. Always check with a doctor if you have diabetes or blood sugar issues.

• Use hypochlorous acid spray on cuts, burns, and irritated skin instead of hydrogen peroxide for gentler healing.
• It kills bacteria like MRSA and helps break down biofilms that protect germs.
• Apply it for fungal skin issues, acne, or to support the skin barrier after sun exposure.
• Choose properly formulated products with the correct pH for best results on skin or surfaces.
• It can be layered with other skincare and used for wet healing methods on wounds.

Hypochlorous acid is a natural compound made by white blood cells to fight germs. It works well on wounds, burns, sunburns, and skin infections without the harsh effects of hydrogen peroxide. The right pH and formulation make it safe and effective for daily skin use and surface cleaning.