Longevity / Healthspan
Daily Habits to Protect Brain Health and Prevent Dementia
Key takeaways
- Avoid ultra-processed foods to prevent brain inflammation and damage.
- Track blood markers like fasting insulin, homocysteine, and uric acid to monitor brain health risk.
- Use diet and exercise to support metabolic health, which protects the brain long-term.
- Start healthy habits in your 30s, 40s, or 50s to shape better brain function later in life.
- Know your numbers through testing and act on results for better cognitive longevity.
Memory loss and brain diseases like Alzheimer's are not inevitable with age. They often stem from long-term metabolic damage that starts decades earlier. A leading neurologist explains how to keep your brain's immune cells in a protective state through simple lifestyle choices like diet, exercise, and tracking key blood markers. These steps can lower risk at any age.
#brain health#dementia prevention#metabolic health#inflammation#biomarkers
Source
The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674
Dr David Perlmutter · Castbox
https://castbox.fm/episode/The-Daily-Habits-That-Protect-Your-Brain-At-Any-Age%3A-The-New-Science-Of-Dementia-Prevention-with-Dr-David-Perlmutter-674-id6260936-id968174299?country=us