Health / Biomarkers
5 Key Biomarkers to Track for Better Health and Longer Life
Key takeaways
- Ask for fasting insulin testing, as it is a critical early warning sign often overlooked by doctors.
- Check free testosterone levels for both men and women, since it supports muscle, memory, bones, blood sugar, and heart health.
- Use a continuous glucose monitor to see how your body uniquely responds to different foods and meal order.
- Focus on trends in your personal data rather than waiting for disease to develop.
- Make targeted lifestyle changes based on your biomarkers to reverse decline and improve daily function.
Your health and aging are not fixed by genes. Simple blood tests and tools like continuous glucose monitors can reveal risks early and guide changes that improve how you feel and age. Key markers include fasting insulin and free testosterone, which most standard doctor visits miss. Shifting to proactive testing helps you take control before problems appear.
#biomarkers#longevity#insulin#testosterone#glucose monitoring#preventive health
Source
The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite
Dr Rangan Chatterjee · Dr Rangan Chatterjee
https://drchatterjee.com/the-5-most-important-biomarkers-that-influence-your-health-how-to-live-better-for-longer-with-dr-florence-comite/