Budget Biohacking Basics for Sleep and Energy

Key takeaways

• Use blackout curtains and red light bulbs at night to create a dark sleep space that helps your body repair.
• Wear light-blocking glasses in the evening to protect your sleep and reduce stress on your brain.
• Take creatine daily to fuel brain energy and support focus without crashes.
• Add MCT oil to your morning routine for steady fuel and easier mental clarity.
• Use magnesium before bed to calm your body and improve sleep quality.