Rethinking Daily Sun Exposure for Health

Key takeaways

• Get regular morning and midday sun without burning to support natural vitamin D and sleep cycles.
• Avoid sudden long sun sessions after weeks indoors, as these raise melanoma risk more than steady exposure.
• Use hats, shirts, and shade for protection instead of relying only on sunscreen during peak hours.
• Limit time behind glass windows at work or in cars, since they block helpful UVB but let in more UVA.
• Test vitamin D levels before relying on pills, as sunlight provides extra benefits like nitric oxide release.