Using Ketone Supplements for Steady Energy and Performance

Key takeaways

• Start with one 10g dose of Ketone IQ to reach performance levels of 1.5-2.5 mmol ketones without pushing into unsafe ranges above 3 mmol.
• Take ketones before workouts or hypoxic activities to maintain higher oxygen saturation and reduce fatigue.
• Combine ketones with small amounts of carbs during long efforts for better power output and less perceived effort.
• Monitor blood ketones with a finger-prick meter rather than breath or urine tests for accurate readings.
• If blood glucose drops too low after taking ketones and you feel unwell, eat carbs to recover quickly.
• Ketones may offer DNA and mitochondrial protection, making them useful for high-stress or radiation exposure scenarios.