Healthspan
Longevity / Healthspan

Skincare Strategies to Slow Facial Aging

Key takeaways

  • Wear mineral sunscreen every day to block UV damage that speeds skin aging.
  • Use retinoids at night to boost skin renewal and reduce wrinkles.
  • Apply vitamin C in the morning as an antioxidant to fight daily damage.
  • Follow a basic routine: cleanse, add antioxidants, use retinoids, then moisturize.
  • Manage stress and sleep well since chronic stress can speed facial aging.
  • See a qualified specialist for any procedures and avoid rushing into treatments as a teen.

Facial aging happens mainly because fat pads under the skin shrink over time, skin loses volume, and sun damage builds up. Experts recommend daily mineral sunscreen, retinoids, and vitamin C to protect and repair skin. A simple routine of cleansing, antioxidants, retinoids, and moisturizing can slow visible changes. Ethical care matters, especially when considering procedures for younger people.

#skincare#facial-aging#sunscreen#retinoids#sun-protection

Source

#355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D.

Peter Attia · Peter Attia MD

https://peterattiamd.com/tanujnakraandsuzanobagi/