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Longevity / Healthspan

Support NAD and Mitochondria with Mushroom and Olive Compounds

Key takeaways

  • Try NMN as an NAD precursor rather than NR or plain niacinamide for better cellular repair support.
  • Add ergothioneine from mushrooms or supplements since the body has a receptor for it and it targets damaged tissues.
  • Use hydroxytyrosol from olive oil to help block CD38 and preserve NAD levels longer.
  • Pair NAD support with creatine for brain energy and allulose as a low-impact sweetener to aid metabolism.
  • Focus on consistent daily use of these compounds instead of occasional NAD IVs for steady results.

NAD levels drop with age and stress, which hurts mitochondrial energy production and speeds up aging signs like brain fog and low energy. Specific compounds like NMN can raise NAD, while hydroxytyrosol from olive oil and ergothioneine from mushrooms help protect cells through antioxidant and CD38 pathways. These may improve sleep, focus, energy, and even hair or skin appearance based on user reports.

#nad#nmn#ergothioneine#hydroxytyrosol#mitochondria#longevity

Source

1377. The Secret to Looking Younger is in Mushrooms (And Chocolate?)

Rachel Sanford · Dave Asprey

https://daveasprey.com/1377_wonderfeel/