Dr. Andy Galpin's Practical Sleep Fixes

Key takeaways

• Get bright morning light soon after waking to reset your body clock and improve nighttime sleep.
• Test yourself for sleep problems using free tools like the STOP-BANG or Epworth scale if you wake up tired.
• Take melatonin only in small doses at the right time and avoid relying on it long-term.
• Keep your bedroom cool, dark, and quiet while limiting screens and light pollution at night.
• Use wearables for trends only and focus on how you feel rather than obsessing over every data point.