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Cardio & Endurance

Zone 2 Cardio Builds Your Aerobic Engine

Key takeaways

  • Go slow enough that you can hold a conversation.
  • Do this 3-4 times a week for lasting benefits.
  • This builds a base that makes harder workouts easier later.

Slow, easy cardio (where you can still talk) trains your body to burn fat for fuel and improves long-term heart health. Aim for 3-4 sessions a week, 30-45 minutes each, at an easy pace.

#cardio#zone2#aerobic

Source

Understanding Zone 2 Training for Longevity

Dr. Jane Smith · example.com

https://example.com/articles/zone-2-cardio