Nutrition
Protein Timing Matters Less Than Total Intake
Key takeaways
- Hit your daily protein total first.
- Spreading it across 3-4 meals works well for most people.
- Don't stress about a strict post-workout window.
Getting enough protein across the whole day matters far more than eating it at a specific time. Aim for roughly 0.7-1g of protein per pound of bodyweight, spread across meals.
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